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Honey-almond Granola

Honey-almond Granola

Honey-almond Granola Yields: 1 Serving 4 cups GF old-fashioned (not quick cooking) rolled oats 1 cup oat bran 2 cups sliced almonds 3/4 cup Coconut oil 3/4 cup honey 1 tablespoon Vanilla extract 1/2 teaspoon Almond extract 1 cup nonfat dry milk powder 1/2 teaspoon table salt 1 tablespoon brown …

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Egg pancakes

Egg pancakes

Egg pancakes Yields: 8 Servings Family favorite / like crepes 8 Eggs 1 Cup All purpose flour 1 1/4 Cup Milk 1/2 teaspoon Baking powder 1 teaspoon Salt Mix together. Melt butter or crisp in a large skillet and add 1/4 cup batter. Swirl around in pan and flip when …

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Oozy Bread

Oozy Bread

Oozy Bread Yields: 4 Servings 1 package bacon 8 ounce Jar maple syrup 1 stick butter 1 package 8 biscuits buttermilk biscuits Preheat oven to 375 F.Place a medium skillet over medium-high heat and add bacon. Cook until crisp, about 8-10 minutes and reserve. Place a small sauce pot over …

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Granola Tropics

Granola Tropics

Granola Tropics Yields: 24 Servings 5 cups Old fashioned oats 1 cup Almonds 1 cup Walnuts 1 Cup Banana chips 1/2 Cup Sunflower seeds 1 Cup Coconut 4 Tablespoon Ginger 3 tablespoons Cinnamon 1 1/2 Cup Coconut oil 1/2 Cup Honey 1 tablespoon Almond extract 1 Cup Raisins Set oven …

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Blueberry Coffeecake

Blueberry Coffeecake

Blueberry Coffeecake Yields: 8 Servings 3 cups Flour 1 cup sugar 1 teaspoon Baking soda 1 teaspoon Baking powder 1 teaspoon Salt 1/2 pound butter 2 eggs 1 cup Sour cream 1 teaspoon vanilla TOPPING 1/2 cup sugar 4 teaspoons butter 1/2 cup Flour Sift dry ingredients and cut in …

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Overnight Peaches & Cream Oatmeal

Overnight Peaches & Cream Oatmeal

Overnight Peaches & Cream Oatmeal Yields: 4 Servings 1 cup oats 1 can peaches 3 cups milk salt 1 teaspoon almond extract 1/2 teaspoon cinnamon sweetener Spray inside of crock with nonstick cooking spray.Put steel cut oats in crock.Drain can of peaches, reserving juice.Slice peaches in bite size pieces. Add …

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Baked Egg Cups

Baked Egg Cups

Baked Egg Cups Yields: 6 Servings 6 Eggs 6 thin slices of deli ham (round) Parmesan cheese 1/2 Cup scallions Salt and Pepper Preheat the oven to Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg …

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Primal N’Oatmeal

Primal N’Oatmeal

Primal N’Oatmeal Yields: 2 Servings On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal that’s sweetened with a …

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Blueberry- Maple Nut Oatmeal

Blueberry- Maple Nut Oatmeal

Blueberry- Maple Nut Oatmeal Yields: 2 Servings Overnight slow cooked oatmeal 100 g steel cut oatmeal 1 tsp cinnamon 2 cups water 60 g whey protein 2 tsp maple extract 2 cups blueberries 20 g Walnuts Combine oats, water, cinnamon & maple extract in slow cooker and cook on slow …

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